FOOD IDENTITY

You don’t eat only because you’re hungry.

Discover the hidden patterns behind your food choices with 7 simple reflection questions inspired by FOOD IDENTITY.

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What if the choice isn’t really about the food?

Some food choices can feel automatic. This short guide is designed to help you notice the memories, meanings and habits that may sit behind them — without telling you what to eat.

Inside the 7-question guide

  • Notice what tends to trigger a food choice
  • Explore what that food may mean to you
  • Spot recurring patterns without judging them
  • Separate hunger from habit or context
  • Ask what might become possible once you can see the pattern
  • Create a clearer starting point for reflection

See the pattern

Bring an automatic choice into view before trying to change it.

Explore the meaning

Consider what memory, emotion or context may be attached to the food.

Find your next question

Use reflection as a starting point rather than another rule to follow.

A few quick answers

Is the guide free?

Yes. Enter your email and you’ll receive it at no cost.

Is this a diet plan?

No. It does not tell you what to eat or prescribe a diet. It is a short reflection tool.

How long does it take?

A few minutes is enough for a first pass. You can return to the questions whenever you want.

Do I need to have read FOOD IDENTITY first?

No. The guide can be used on its own, although it is inspired by the ideas explored in the book.

Start by noticing what’s already there.

Seven simple questions. A few quiet minutes. One different way to look at your food choices.